12 steps to relieve IBS symptoms naturally

12 steps to relieve IBS symptoms naturally

IBS is a disorder affecting between 25 to 45 million people in the US who know all too well the disabling symptoms it can cause disrupting their lives. Irritable bowel syndrome (IBS) is an intestinal disorder causing pain in the belly, gas, bloating, cramping, diarrhea, and constipation.  Up to 1 in 5 Americans have chronic IBS with symptoms lasting for years or a lifetime.

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6 ways to cut your risk of colorectal cancer in half

6 ways to cut your risk of colorectal cancer in half

One of the most complex pieces of machinery found in our body is our colon.  More than just an inert tube attached to the tail end of our digestive system (our rectum), our colon dutifully performs what no other organ cares to deal with – our bowel movements.  But in addition to that thankless yet necessary job is the fact our colon also directs the balance of fluid and electrolytes in the body and plays host to a crucial ecosystem of bacteria playing a vital role in our health.  Until something goes wrong with this essential organ, many of us fail to appreciate just what our colon means to our health and well-being.

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