How to avoid stress eating during your period

How to avoid stress eating during your period

Most women would agree there is a compulsive drive to eat certain foods right before and even during the days of menstruating. So, what’s behind this obsessive urge seeking out chocolate and junk foods during this time?

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What’s the cause of my shoulder pain?

What’s the cause of my shoulder pain?

However, their incredible flexibility also makes them the most commonly injured joint as almost every one of us will experience some kind of shoulder issue during our lifetime. 

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