12 steps to relieve IBS symptoms naturally

12 steps to relieve IBS symptoms naturally

IBS is a disorder affecting between 25 to 45 million people in the US who know all too well the disabling symptoms it can cause disrupting their lives. Irritable bowel syndrome (IBS) is an intestinal disorder causing pain in the belly, gas, bloating, cramping, diarrhea, and constipation.  Up to 1 in 5 Americans have chronic IBS with symptoms lasting for years or a lifetime.

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Do you have gas pains?

Do you have gas pains?

Gas pains, otherwise known as gas, flatulence, bloating, or intestinal gas. We all get it. While gas pains are by no means a serious condition, it can be annoying, uncomfortable, sometimes painful, and definitely embarrassing. There are a number of things that can cause gas pains, but it is most often a result of being constipated or diarrhea. When gas builds up in the intestines it can become painful if you are unable to get rid of it with ease.

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