Two nutrients every snack you eat should have
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A well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals.
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HEALTHY FOOD
15 Snack Ideas to Plan into Next Week's Meals
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The truth is what you snack on in between meals goes a long way, especially in keeping your metabolism burning. If you have a regular exercise routine, it can also help continue to tone your muscles throughout the day. Snacking throughout the day is not a bad habit, so long as it's conducted in moderation and with healthy choices. Good-for-you snacks can be part of a healthy diet if snacking is done in a sensible way —hence not eating the entire bag of dark chocolate Hershey Kisses.
Read MoreThe 9 Best Workplace Snacks
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Snacking throughout the day is not a bad habit, so long as it's conducted in moderation and with healthy choices. Good-for-you snacks can be part of a healthy diet if snacking is done in a sensible way —hence not eating the entire bag of dark chocolate Hershey Kisses. The truth is what you snack on in between meals goes a long way, especially in keeping your metabolism burning. If you have a regular exercise routine, it can also help continue to tone your muscles throughout the day.
Read MoreHealthy Snack Swaps For Next Week
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Good-for-you snacks can be part of a healthy diet if snacking is done in a sensible way —hence not eating the entire bag of dark chocolate Hershey Kisses. Snacking throughout the day is not a bad habit, so long as it's conducted in moderation and with healthy choices. The truth is what you snack on in between meals goes a long way, especially in keeping your metabolism burning. If you have a regular exercise routine, it can also help continue to tone your muscles throughout the day.
Read MoreUnexpected foods to help you lose weight
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It’s no secret that losing weight isn't easy; in fact, it can be downright frustrating. Contrary to popular belief, weight loss is not just about exercising vigorously or eating a diet of solely fruits and vegetables. Whether it’s because they speed up your metabolism or because they keep you feeling full, there are some foods that can help you lose weight, despite not being considered “healthy.”
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