Use smart goals for healthy eating
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Healthy eating doesn’t happen overnight. It takes a concerted effort to make it happen and one of the best ways to ensure it does is to set SMART goals.
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HEALTHY FOOD
Amazing Corn
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Maybe where you live the “corn is as high as an elephant’s eye” or maybe not, either way, it’s that time of year when corn is in season.
Read MoreBountiful health benefits of Blueberries
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Every time you go to the grocery store, blueberries should be at the top of your list. There is a lot of nutrition packed into each one of those small berries.
Read MoreHealth Benefits of Coconut Milk
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Vegans have been keeping a secret for a while, but we're here to spill the beans: Coconut milk is a tastier and healthier substitute for your daily glass of dairy.
Read More8 exotic fruits you must try
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They say variety is the spice of life and when it comes to fruit, there’s more than just apples, oranges and bananas.
Read MoreAn Apple A Day
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It may be the all-American fruit, but it was grown in Asia and Europe for thousands of years before ever seeing our shores.
Read MoreHealth Benefits of Cayenne Pepper
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Cayenne pepper, or simply “red pepper” in its powdered form, is one of the most popular spices and a mainstay in the cuisine of much of Asia, as well as the American Southwest, Mexico, and Louisiana.
Read MoreGinger For Inflammatory Bowel Disease
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The spice ginger is well known for its therapeutics effects on a wide range of health conditions such as arthritis, migraines and nausea.
Read MoreCoffee - Better for Your Brain
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We have learned that – far from being that necessary-but-vile pick-me-up our parents warned us about – drinking coffee lowers your risk of prostate cancer, is good for your gut, and may even prolong your life. Today, it's all about how coffee boosts your brain power!
Read MoreEasy ways to eat more fruits and veggies
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If you find it hard to get in the recommended number of servings of fruits and veggies each day, there is hope.
Read MoreBenefits Of Cruciferous Vegetable
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Cruciferous vegetables have quietly become more commonplace on Americans dinner plates and restaurant menus.
Read MoreIs drinking produce better than eating
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Juicing fruits and veggies is the latest dietary craze storming across the country. From juice shops popping up in the neighborhood to celebrities jumping on the juice bandwagon, this trendy beverage infatuation looks to be around for a while.
Read MoreDoes Coconut Water Live Up To Its Reputation
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The buzz over coconut water may have calmed down recently yet many people still perceive it as a miracle beverage wearing a health halo with claims of “super hydrating,” “nutrient packed” or “mega-electrolyte.”
Read More5 healthy vegetables you’re overlooking
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When your repertoire of veggies consists of carrots, corn, and green beans, it’s time to branch out and take a second look at healthy vegetables you’re overlooking.
Read MoreHow to Get More Fiber
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You know you need to eat more fiber. Weight loss, lower cholesterol, reduced risk of diabetes and heart disease are all in fiber's wheelhouse.
Read MoreThe difference between frozen desserts
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As temperatures rise, so does our appetite for yummy frozen desserts such as ice cream, gelato, sorbet, sherbet or frozen yogurt.
Read MoreLower the risk of death with plant protein
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According to a new study, it looks like it all takes is just a very small increase of obtaining good sources of protein from plant-based foods to reduce the risk of death from all causes.
Read MoreAgave nectar instead of sugar
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Agave nectar or syrup is a sweetener popular in health food circles and those who are trying to be health –conscious.
Read MoreGet a brain boost by eating eggs & avocados
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Everyone is scrambling to learn more on how to keep their brain healthy as we age. Food choices have been one part of the puzzle that now seems more plausible than ever to be a key factor in improving cognitive function.
Read MoreNutritional Geometry
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Two of the world's leading nutritional scientists believe we need to pretty much scrap everything and start over.
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