“Paint” your plate with color
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The Dietary Guidelines for Americans recommends each of us choose at least five servings of fruits and vegetables a day.
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HEALTHY FOOD
Why lemons and limes may prevent kidney stones
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Each year more than half a million people go to emergency rooms for kidney stones problems. It is estimated that one in ten people will have a kidney stone at some time in their lives.
Read MoreHow to stop binge eating
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To eat too much on occasion can happen but if the pattern is to overeat consistently with feelings of being unable to stop, this may be a sign of binge eating disorder.
Read MoreUsing salt free herbs and spices for robust flavor
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The average American consumes 3,400 milligrams (mg) of sodium each day while the recommended amount is 2,300 mg or less. Every time we automatically reach for the salt shaker for flavor to our foods, we are passing over an array of other tantalizing flavors.
Read MoreWhy losing weight without trying is concerning
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Unintentional weight loss is particularly alarming in people as they age as it can have far-reaching effects and could be a result of one or more of the following:
Read MoreDodge dementia with smart eating
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There are 15 dietary components of the MIND diet. Ten components are the “brain-healthy foods” and the other five components are listed under “unhealthy”.
Read More7 ways to curb junk food cravings for good
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Here are some helpful tips to keep you on track managing the cravings to begin with:
Read MoreHow to lose weight for good without going to extremes
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But if these “diets” all claim to be the best for taking the weight off for good, then why has the number of people overweight to obese continued on an upward trend in the U.S.?
Read MoreThe healthiest foods on your Thanksgiving table
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Thanksgiving is almost here and that means one thing – food and lots of it. In fact, according to different sources, it is estimated that the average number of calories a person consumes on turkey day is at least 2,400 up to 4,500.
Read MoreWhich are healthier – sprouted grains or whole grains?
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Grains are the seeds of certain plants, primarily cereal grasses. Like all seeds, grain kernels are a marvel of nature, containing the potential of a whole new plant, patiently waiting its turn in the sun.
Read MoreStock up on allium veggies – a source of powerful phytochemicals
/Allium foods are a family of vegetables of the genus Allium, which include garlic, onions, shallots, leeks, scallions and chives. Many of us may use them daily in cooking but without realizing the robust nutritional bang they are providing due to their subtle, less charismatic manner.
Read MoreBe forewarned – black licorice may cause serious harm
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There are two types of people in the world – those you love black licorice and those who don’t. For all the black licorice lovers out there, be careful. Going overboard on indulging on your candy craving for this treat can backfire on you.
Read MoreFoods helping you fight fatigue
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Every day our body requires the right proportion of sufficient carbohydrates, fat and protein along with adequate water intake.
Read MoreIs Apple Cider Vinegar Really a Miracle Food Or is it All Hype?
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This is where apple cider vinegar may come into play. Studies have shown that apple cider vinegar can have positive effects on the control of blood glucose.
Read MoreHow to fit in a daily dose of flaxseed
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Today, flaxseed is ubiquitous in grocery stores and is often touted as a nutritional powerhouse. When we take advantage of getting in our daily fix of flaxseed, our health reaps big benefits.
Read MoreWhy Brussel sprouts should be on your grocery list
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If you care about your health and want to include as many nutritious foods as possible in your diet, Brussels sprouts should be at the top of your grocery list.
Read MoreDo you have food fears of lectin?
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The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”, following a lectin-free diet is now the new trending wave of the latest food fear factor we are supposed to accept and believe.
Read More8 myths about dietary supplements
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Each year the dietary supplement industry brings in billions of dollars of sales from an estimated 90,000 products sold to consumers.
Read MoreHigh-sugar diet may be harmful to your liver
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The study showed men who followed a high-sugar diet for 12 weeks had alterations in how their liver metabolized fat differently than when following a low-sugar diet.
Read More30 perfect ideas filling your plate with fiber
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The national recommendations for daily fiber intake for men is 38 grams and for women 25 grams.
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