Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
We've talked about all types of weight loss strategies and trends recently on the blog. From intermittent fasting and weight loss myths to juicing and detoxing for losing weight, there are sure no shortages of tips.
Read MoreIt seems these days, everyone's an expert on what works and what doesn't when it comes to weight loss. The truth is weight loss doesn't have one simple formula. Everyone's body is different and you need to find what works for you. But we have 9 weight loss tips that you probably haven't tried before. Here they are.
Read MoreFirstly, let’s briefly touch on the unhealthy dietary fats: saturated fat and trans fat. These fats are commonly found in animal food sources. Saturated fat raises blood cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) and can increase your risk of cardiovascular disease or type 2 diabetes. Trans fats are most often a result of food processing and are often referred to as synthetic or industrial. Synthetic trans fats can increase LDL and lower high-density lipoprotein (HDL or “good” cholesterol), thus increasing your risk of cardiovascular disease.
Read MoreThe concept of intermittent fasting has been thrown around a lot in light of recent studies exploring the health benefits and its effects for weight loss. Let’s explore what exactly this method entails. Intermittent fasting is not a diet, consider it a dieting pattern. In simple terms, you make a conscious decision to skip certain meals.
Read MoreIt's hard to know what to eat anymore if you want to lose weight. But new study findings add to the piles of research highlighting fiber as being the secret to actually losing weight.
Read More
