Why every snack should contain these two nutrients
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Why fiber should be part of every snack
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HEALTHY FOOD
Your Guide to Healthy Snacking
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Snacking throughout the day is not a bad habit, so long as it's conducted in moderation and with healthy choices. Good-for-you snacks can be part of a healthy diet if snacking is done in a sensible way —hence not eating the entire bag of dark chocolate Hershey Kisses. The truth is what you snack on in between meals goes a long way, especially in keeping your metabolism burning. If you have a regular exercise routine, it can also help continue to tone your muscles throughout the day.
Read MoreHealthy Snack Swaps For Next Week
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Good-for-you snacks can be part of a healthy diet if snacking is done in a sensible way —hence not eating the entire bag of dark chocolate Hershey Kisses. Snacking throughout the day is not a bad habit, so long as it's conducted in moderation and with healthy choices. The truth is what you snack on in between meals goes a long way, especially in keeping your metabolism burning. If you have a regular exercise routine, it can also help continue to tone your muscles throughout the day.
Read MoreHealth Benefits of Almonds
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Almonds, native to the Mediterranean region of the Middle East, are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in the world. If the spread of the almond throughout the world is not proof enough of this, the Food and Agriculture Organization reported that the world produced 2 million tons of almonds in 2011 alone!
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