Got lactose intolerance? Go ahead, drink milk

Got lactose intolerance?  Go ahead, drink milk

Are you unnecessarily avoiding milk because you have lactose intolerance?  If you are, you do not need to avoid milk and milk products as long as you understand the amounts and types of dairy foods that can be a part of your daily diet.  

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‘Gluten-sensitive’ people opt for gluten-free diet: Myth and fad diet debunked

‘Gluten-sensitive’ people opt for gluten-free diet: Myth and fad diet debunked

'Gluten-free diet’ aka the new fad. Many people are trying to go gluten-free because they think it’s healthier, may treat their ‘sensitivity’ to gluten, or possibly even because it’s trendy. But unless you have been diagnosed with a condition in which gluten is clinically deemed as harmful, a gluten-free diet does not make much sense.

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