Going gluten-free may not be such a good idea
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The key to eating grains is to choose grains that are considered whole and not refined
Read MoreHEALTHY FOOD
Are you gluten sensitive?
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Many forms of gluten intolerance exists the most common ones are celiac disease, wheat allergy and non-celiac gluten sensitivity.
Read MoreGluten-free isn’t just another fad diet
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Many people think a gluten-free diet may be just another fad diet. However, going gluten-free can have a number of health benefits for people suffering from either celiac disease or non-celiac gluten sensitivity.
Read MoreDining Out: How to Eat Gluten-Free
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May is Celiac Awareness Month. More and more people are finding they need to adopt a gluten-free diet. Our in-house nutritionist explores how to eat gluten-free when you're away from home, whether eating out or at a friend's house.
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