Expert advice on avoiding holiday weight gain
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The season of holidays is almost here beginning with Thanksgiving, Christmas, Hanukkah, New Years, and Valentine’s Day.
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HEALTHY FOOD
9 Tips for a Healthier 4th of July
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Fourth of July is a wonderful time to celebrate in America and many people celebrate with a cookout, barbecue and picnic. The negative thing about it is these types of events are ripe for unhealthy eating, if you choose to. Here are 7 ideas for healthier 4th of July this year.
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