Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
The problem lies in that many people associate carbohydrates with sugar. Yes, sugar is a carbohydrate but so are health-friendly and health-promoting foods such as broccoli, tomatoes, and berries.
Read MoreBut what about nutrients we under consume also setting the stage for future health problems? Scientists with the National Health and Nutrition Examination Survey have identified five top nutrients many of us are lacking or what they refer to as “shortfall nutrients.”
Read MoreCertain foods may play a role and have been associated with increasing the risk for chronic diseases such as colon cancer. These same foods have also been associated with excess inflammation, a contributor to the development of other chronic conditions such as type 2 diabetes and heart disease.
Read MorePasta does indeed contain carbohydrates – most pasta is made almost exclusively from semolina flour, which is milled from durum wheat.
Read MoreOne of the best ways to preserve liver health is to choose foods wisely.
Read MoreToday, things have changed – probiotics are all the rage and we are told if we want a happy, healthy tummy, we need to be eating foods containing these substances.
Read MoreWhen we pile purple produce onto our plate, this is what we can expect health-wise:
Read MoreThere can be several reasons for this but knowing and understanding the causes of why certain foods do this can lead you to knowing how to avoid and reduce the chance of an extended tummy.
Read MoreOne medium carrot or about ½ cup chopped provides only 25 calories, 1.7 grams of fiber, 195 milligrams of potassium, and 3.6 milligrams of vitamin C.
Read MoreThese are important questions to ask since over 50% of Americans or 150 million daily coffee drinkers over 18 years of age drink coffee every day
Read MoreBroccoli brings it all to the table as a palate pleaser and is a highly nutrient dense source of powerful health protecting properties.
Read MoreHaving heart-friendly foods available puts you in control with less worry and more time to enjoy a nutritious meal.
Read MoreFoods found in your kitchen are just as important for keeping skin soft, smooth, glowing, and well-hydrated as the creams in your bathroom.
Read MoreMilk is an important source in the American diet of 9 essential nutrients of protein, calcium, vitamin D, riboflavin, potassium, vitamin A, vitamin B12, niacin, and phosphorus.
Read MoreWe may view cooking involving high heat, to lower the amount of nutrients found within vegetables making them less healthy.
Read MoreYou likely have heard of the terms “wild salmon” and “farmed salmon,” but may have little knowledge on their differences between them. And are there any differences nutritionally?
Read MoreHere are some interesting facts about strawberries you may not have known:
Read MoreSince ancient times, herbs have been used for medicinal purposes concentrated in teas and tinctures.
Read MoreThe American Heart Association wants everyone to limit their sodium intake to control high blood pressure or hypertension, a chronic condition affecting around 29% or 70 million American adults.
Read MoreConsciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.
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