How to Get More Fiber
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You know you need to eat more fiber. Weight loss, lower cholesterol, reduced risk of diabetes and heart disease are all in fiber's wheelhouse.
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HEALTHY FOOD
20 easy ways to get in more fiber each day
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Fill your plate with fiber-rich foods we’re told and yet the average intake of this nutrient in the United States is only 14.8 grams a day.
Read MoreMore Fiber, Weigh Less
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It's hard to know what to eat anymore if you want to lose weight. But new study findings add to the piles of research highlighting fiber as being the secret to actually losing weight.
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