10 common misconceptions about alcohol
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There are many misconceptions surrounding alcoholic beverages that can be harmful to anyone who is not aware of what is true and what isn’t.
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HEALTHY FOOD
Beer and Probiotics
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Are you getting enough probiotics in your diet? There's no governmentally recommended nutritional minimum, but the suggestion by the International Scientific Association for Probiotics and Prebiotics is to have a minimum of 1 billion probiotics per serving in order to attain the maximum health benefits.
Read MoreEat Like A Mediterranean
/The Mediterranean diet is a diet that is based on traditional foods people used to eat in Mediterranean countries like Italy and Greece. Researchers say that people on Mediterranean diet were much healthier compared to people who ate a western diet and had lower risk of many deadly diseases. Numerous studies show that the Mediterranean diet can help with weight loss, prevention of heart attacks and strokes, type 2 diabetes, and premature death.
Read MoreAdults Favor Ban on Powdered Alcohol
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A new survey shows that the majority of adults favor the ban on powdered alcohol because it raises concerns about underage drinking. Here's what you need to know.
Read MoreFoods to help you sleep
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You’ve heard the mantra a million times: get eight hours of sleep every night. Chances are you scoff and say, "I could never do that. I have too much to do!" But what about those who have trouble falling asleep or staying asleep?How can they get their eight hours? A good night’s sleep is the first step to having a productive day, every day.
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