10 fitness ideas not to overlook
/
The following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise and inspire you to keep up the good work and effort on promoting your health:
Read More
Battle Ropes
/
Mixed martial artists have sung their praises for a while, because they're arguably the best single source of exercise for full-body strength and endurance. But now other sports' athletes – including weekend warriors – have discovered battle ropes.
Read MoreHow long distance runners can avoid “hitting the wall”
/
Anyone who has trained for a marathon has heard of the term “hitting the wall.”
Read MoreMistakes men make when first working out
/
For men, establishing and then maintaining a routine consistent workout can be challenging. Whether a guy decides to get in shape to lose weight or for better overall health, he needs to avoid some common workout mistakes that could derail his efforts in achieving his goals.
Read MoreTop 10 Fitness Trends For 2017
/
For 2017, The American College of Sports Medicine (ACSM) has released its top 10 fitness trends foretelling what they believe will take off big.
Read MoreTop fitness trends for 2016. Which ones are you doing?
/The #1 trend for 2016 is wearable technology which includes fitness trackers, smart watches, heart rate monitors, and GPS tracking devices.
Read MoreHere's Your Exercise Routine...for Work?
/
One of the biggest issues facing us as a modern society is that our lives revolve around sedentary activities. Driving, lengthy commutes, our office jobs, TV and movies. Everything is done sitting down. According to the WHO (World Health Organization) physical inactivity is the 4th leading cause of death globally. Prolonged sitting will also increase the risk of type 2 diabetes by 90%.
Read More