Exercise – An effective anti-inflammation fighter
/
This chronic inflammation is due to circulating levels of pro-inflammatory cytokines such as interleukin (IL)-6 and tumor necrosis factor (TNF).
Read More
25 simple ways to move more each day
/
Try out these 25 easy ways in which to move more throughout the day:
Read More5 reasons motivating you to sign up for a 5K
/
These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
Read More6 Reasons to stretch your calf muscles
/
Our calves consist of two muscles: the gastrocnemius and the soleus.
Read MorePush-ups: The perfect exercise for overall fitness
/
If you are really serious about trying to get the most out of a training program, compound exercises are usually preferred and recommended.
Read More25 easy ways being more active every day
/
The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
Read More
10 tricks motivating you to exercise
/
The President’s Council on Fitness, Sports, and Nutrition, agrees - Americans can do a much better job of exercising and being physically fit.
Read More5 reasons to sign up for a 5K
/
These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
Six perks of doing planks
/
There are a handful of exercises everyone should be doing daily for achieving a phenomenal shape.
Read MoreThe 5 best exercises to do daily
/
Exercises that help rev up blood flow to muscles, lubricate joints, and boost your metabolism?
Read MoreExercise precautions when you have atrial fibrillation
/
Regular exercise or physical activity is beneficial to heart – it can lower your risk of heart disease, improve cholesterol, lower your blood pressure and help with weight loss. But is this still true if you have atrial fibrillation?
Read MoreWhy yoga works wonders for digestive health
/
Good digestive health is priceless. Anyone who’s had to endure regular digestive discomfort such as constipation, stomach cramps, diarrhea, nausea, indigestion, esophagus spasms, or irritable bowel syndrome, will agree a well-functioning digestive tract plays a huge role in feeling healthy.
Read MoreExercise makes it easier to control diabetes
/
A diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise.
Read MoreWhy climbing stairs is a superior fitness tool
/
Next time you have a choice between taking the elevator or the stairs, choose the stairs. We know there is a benefit to climbing stairs instead of using the elevator which comes down to this– climbing stairs is the ultimate workout for strength and cardio fitness.
Read MoreTreadmill tips on boosting this cardio workout
/
No matter where you fall on the treadmill love/hate spectrum, they do have their advantages. They provide a safe workout, no uneven terrain, no icy patches, no traffic to contend with, and they are especially convenient when the weather is uncooperative for walking or running outdoors.
Read MoreWhy low impact workouts are for everyone
/
Intense, high-impact movements may not be for you. And that’s okay. Not everyone can handle the force and strain running for miles places on their joints or have the strength and endurance for lifting heavy weights.
Read MoreFitting abdominal exercises into a busy schedule
/
The abs are part of your core, the collection of muscles that act as your foundation. These core muscles lie deep within the abdominals and back, attaching to the spine or pelvis. Some of these muscles include the transversus abdominis, the muscles of the pelvic floor, and the oblique muscles.
Read MoreSurprising benefits of switching up your workout routine
/
If day in and day out you always do the same exact workout, you will be missing out on many important benefits of busting up a fitness routine. Never overlook surprising advantages of mixing up a workout routine.
Read MoreUse exercise to ease arthritic pain
/
Moving actually helps reduce joint pain, increases strength and flexibility, and helps combat fatigue. However, the thought of going on a simple walk may seem overwhelming.
Read More