6 stress-busting exercises taming tension
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This message can lead to long-term health conditions such as type 2 diabetes, depression, high blood pressure, heart disease, back pain, upset stomach, anxiety and headaches.
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Doctor’s orders: A prescription to exercise
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This is taking the time to understand what each individual patient can and cannot do in terms of physical limitations and finding the best-suited physical activity plan for them.
Read MoreExercise – An effective anti-inflammation fighter
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This chronic inflammation is due to circulating levels of pro-inflammatory cytokines such as interleukin (IL)-6 and tumor necrosis factor (TNF).
Read MoreTest your smarts on exercise do’s and don’ts
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it’s a good idea to either learn or brush-up on the do’s and don’ts of fitness to help you maintain your motivation and keep yourself injury-free.
Read MoreImprove your sex life with Pilates
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Here are several ways both men and women can take advantage of Pilate’s power to transform their love life:
Read MorePush-ups: The perfect exercise for overall fitness
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If you are really serious about trying to get the most out of a training program, compound exercises are usually preferred and recommended.
Read More25 easy ways being more active every day
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The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
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7 incredible body benefits of strong core muscles
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If we allow our core muscles to weaken and become inflexible, this can take away power you need to perform everyday tasks.
Read MoreEnhance your immune system with exercise
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Our immune system holds the key to keeping us healthy and free from illness.
Read MoreWhy exercise is so good for your brain
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Most people take up exercising because they want to get their bodies lean and mean with muscle mass.
Read More10 tricks motivating you to exercise
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The President’s Council on Fitness, Sports, and Nutrition, agrees - Americans can do a much better job of exercising and being physically fit.
Read MoreGet strong bones with these 3 exercises
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A key factor in healthy aging is protecting our bone health. No one wants to experience a broken rib, wrist, or hip, or any other bone that breaks, especially at an older age.
Read More5 reasons to sign up for a 5K
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These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
The 6 best exercises for a full body workout
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Here are 6 exercises that do just that. By performing these 6 exercises, they can help increase and improve blood flow to the muscles, lubricate joints and boost metabolism.
Read MoreGet total body benefits with a BOSU ball
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BOSU stands for “BOth Sides Up” or BOth Sides Utilized.” The BOSU ball looks like half an exercise ball mounted on a rigid plastic base.
Read MoreReshape your lower body with lunges
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Lunges are one of the most beneficial exercises for shaping your legs and bottom.
Read More25 ways to keep exercise from getting boring
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Has exercise become monotonous, tedious, wearisome, or dare we say “boring? Has the spirited enthusiasm you started off with at the beginning of an exercise regimen now turned into more of a “ho-hum” reaction?
Read MoreThe 5 best exercises to do daily
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Exercises that help rev up blood flow to muscles, lubricate joints, and boost your metabolism?
Read MoreExercise precautions when you have atrial fibrillation
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Regular exercise or physical activity is beneficial to heart – it can lower your risk of heart disease, improve cholesterol, lower your blood pressure and help with weight loss. But is this still true if you have atrial fibrillation?
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