If there is one thing a doctor should strongly consider prescribing to a patient suffering from depression is exercise. Even though exercise is more likely associated with benefitting the heart, muscles, lungs, and bones, new research is now focusing on how it improves the brain. It appears breaking a sweat and moving around can result in a reduced likelihood of depression.
Read MoreAnyone who has trained for a marathon has heard of the term “hitting the wall.”
Read MoreMaybe it’s been awhile since you’ve straddled a bicycle. Or maybe your bike sits collecting dust in a storage shed or garage, forgotten but still useable. Now may be a good time to wheel it out, check it over and hop on. Riding a bike is one of the most active ways to not only spend leisure time but can be a terrific workout. A bike ride can be as challenging or as laid back as the path or road you choose. Opt for a challenging terrain with lots of hills and valleys and you’ll be huffing and puffing in no time, burning calories and strengthening muscles.
Read MoreA diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise. Increasing movement throughout the day will lead to feeling better and best news of all, reduces the risk of common complications associated with diabetes such as problems with your kidneys, feet, nerves, eyes and heart.
Read MoreYou always knew that running was good for your heart and health, but we bet you have never seen its benefit quantified exactly like that before. Looked at another way, runners live three years longer than non-runners.
Read MoreThere is a saying that states “A man’s health can be judged by which he takes two at a time – pills or stairs.” This statement rings so true and once a person takes up this advice, they’ll soon understand why.
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