7 aches and pains not to ignore

7 aches and pains not to ignore

Experiencing pain from time to time is not unusual.  A sore back or achy knees are part of what most of us accept the older we get.  Generally, pain signifies a pulled muscle, overworked joints, or having taken a tumble bruising ourselves up a bit. 

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Change your self-talk, change your health

Change your self-talk, change your health

Study after study show how you think and what you verbally say to yourself can have a strong influence on your health.  If you have positive thoughts and feelings on making positive lifestyle choices, chances are higher you will stick to your treatment plan resulting in improved heath parameters. 

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Factors that could be hurting your liver

Factors that could be hurting your liver

Every day, your liver wears many hats – it processes what you eat and drink into energy, makes cholesterol, stores various vitamins and minerals, removes bilirubin from the blood along with other harmful substances, makes bile to help digest fat, and regulates the composition of blood. 

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What to do with a torn meniscus

What to do with a torn meniscus

The largest joint in the body, our knees, are also a frequently used joint allowing us to walk, run, bend, and even sit. Because they are such an integral part of movement, they are also prone to injury. 

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Do you suffer from sleep maintenance insomnia?

Do you suffer from sleep maintenance insomnia?

It’s happened again – you find yourself waking up in the middle of the night.  It’s too early to get up but your mind is racing from one thought to another with worry, anxiety or concerns of being too tired for the new day. 

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Do you know the early symptoms of Multiple Sclerosis?

Do you know the early symptoms of Multiple Sclerosis?

Multiple sclerosis (MS) is unpredictable.  Anyone of the current 2.5 million people around the world with this progressive autoimmune disease will tell you that.  At its best, a person will look and feel completely normal experiencing no symptoms and believe they’ve beaten it. 

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What to know about Raynaud’s Disease

What to know about Raynaud’s Disease

Secondary Raynaud’s is brought on by an underlying disease or condition and is often called Raynaud’s phenomenon. Diseases that may lead to secondary Raynaud’s include scleroderma, lupus, and rheumatoid arthritis. Other causes of secondary Raynaud’s include the following:

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