Can supplements in a bottle really boost energy?

Can supplements in a bottle really boost energy?

Nothing beats an all-day long surplus of energy.  Wait a minute, did you say you don’t experience that – ever?  Don’t worry – there happens to be a surplus of supplements claiming to fulfill the promise of relieving fatigue and providing a shot of an energy boost.  But before you head out the door to go spend good hard-earned money on their supposed guarantee, here’s what you need to know.

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Metabolism boosters for weight loss – do they work?

Metabolism boosters for weight loss – do they work?

Anyone who has ever attempted weight loss has also attempted to find some way to boost or speed up the rate at which they burn calories.  Metabolism, defined as the sum of all physical and chemical changes taking place in living cells in order to maintain life, can either make or break our ability to be successful at weight loss. Think of your body like an engine with your metabolism the rate at which your engine runs.  By making a few adjustments, you can cause your engine to rev up a little higher burning a few extra calories.

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