8 foods that outsmart spring allergies
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If it’s a rainy spring, this leads to rapid growth of plants which means more mold.
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Avoid these 8 energy zappers
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Your physician may want to do a test for sleep apnea. However, excessive tiredness could also be a symptom of depression or an underlying disease condition.
Read MoreUsing nutrition to limit exposure to lead poisoning
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Even small amounts of lead can cause serious health problems. And though children are more susceptible to high levels of lead, adults also can be at risk due to various factors.
Read MoreSecrets to managing stress like a pro
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Since we have to deal with stress daily, we might as well learn how to become a pro at it.
Read MoreTreat ankle sprains to prevent ankle instability
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Ankles are a complex structure of bones, ligaments, tendons, and muscles supporting your entire body weight.
Read MoreSurprising health benefits of somebody to love
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Here are some ways a loving feeling, whether in a brand new relationship or a long-standing marriage, can offer health benefits in more ways than you realize:
Read MoreGetting help for someone who hoards
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It is estimated that 2 to 6 percent of people have hoarding disorder but as many as one-quarter of adults may have some hoarding symptoms.
Read MoreRecognizing symptoms of serious eye problems
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Around 285 million people are estimated to be visually impaired worldwide. Of those with visual impairment, 80% can be prevented or cured.
Read More7 Simple mistakes making back pain worse
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Causes can range from a particularly active weekend of intense physical activity to a constant pain you’ve endured for a long time.
Read More12 Easy ways enhancing energy within 15 minutes
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There are certain things we can blend throughout our day providing that kick start to our life keeping us more alert and feeling more alive with vitality and vigor to get through each day.
Read MoreWhy staying hydrated during cold weather is just as important during hot weather
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The warm summer months are behind us and now that temperatures are taking a dip don’t let your water intake do the same.
Read MorePreventing foodborne illness begins at home
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Have you ever had what you thought was the “stomach flu” when in reality it was more likely a foodborne illness?
Read MoreRetrain your brain for better recall
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How many of us have just been introduced to someone for the first time but can’t recall their name 10 minutes later?
Read MorePreserving muscle mass as you age
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They say there are two certainties in life: death and taxes. Loss of muscle mass is another certainty to add to this list.
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Lifesaving tips on preventing winter house fires
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National Fire Protection Association states that cooking equipment is the leading cause of home structure fires and home fire injuries, especially on Thanksgiving, followed by Christmas Eve and Christmas Day.
Read MoreTop 10 secrets of people who rarely get sick
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We all know that person who is always perennially healthy and almost never gets sick.
Read MoreWhy grief can literally make you sick
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One thing for sure, grief never comes at a good time and we never know exactly how we may respond to it.
Read More3 practical tips parents need to fight childhood obesity
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We all want what is best for our children and one of the ways we show this is through how we feed them.
Read MoreSurviving summer hay fever
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Summer is when hay fever, also known as allergic rhinitis, tends to peak.
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