9 ways to stay healthy when flying
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How can we enjoy our travels without bringing home a bug we didn’t intend to pick up along the journey? Here are several travel tips on how to stay healthy while flying:
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How to have healthy, pain-free shoulders
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One of the most complex joints in the human body is our shoulders. When compared to joints such as the knee or elbow – which can only flex and extend – our shoulders are the most flexible joint in the body allowing quite a bit of free movement.
Read MoreFoods hydrating your skin from the inside out
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Keeping your body well-hydrated is a must for battling the ravages of skin that quickly can become parched, overly dry making our largest organ prone to fine lines and wrinkles.
Read MoreDanger of a Broken Heart
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It can be caused by loss of a loved one, an argument with a neighbor – even by physical triggers, such asa fall or certain infections.
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