Top 5 foods improving brainpower
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To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
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HEALTHY FOOD
9 things slowing down weight loss and how to fix that
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Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.
Read MoreThe sweet sensation of spring strawberries
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May is National Strawberry Month, dedicated to promoting and celebrating this favorite berry. Here are some interesting facts about strawberries you may not have known:
Read MoreLeafy greens -The color of health
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The color green – often associated with symbolizing new growth, new life and good health. Fortunately, we can take advantage of the color green by making sure every day we eat a dark leafy green vegetable.
Read More8 surprising foods high in sugar
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Here is a list of 8 foods you may be surprised that are higher in sugar than you realized. Keep in mind that one teaspoon of granulated sugar equals 4 grams of sugar.
Read MoreHow to stop emotional eating before it starts
/Emotional eating is using food to lessen or avoid bad feelings or even to prolong good feelings.
Read MoreWhy lemons and limes may prevent kidney stones
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Each year more than half a million people go to emergency rooms for kidney stones problems. It is estimated that one in ten people will have a kidney stone at some time in their lives.
Read More5 ways to spring clean your eating habits
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The more you are able to make healthy eating choices automatic and a part of your lifestyle, the healthier you will become in both mind and body.
Read More8 best foods for noticeably healthier hair
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The secret to thick, strong, shiny strands does not begin with expensive shampoos or fancy salon treatments – it begins with your diet.
Read MoreDynamic food duos boosting nutrition
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When pairing certain foods together at a meal or snack, they can do more for your health than by themselves or on their own.
Read MoreMake room for mushrooms on your plate
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Often categorized as a vegetable since they have a similar nutritional profile as produce, mushrooms are actually a fungi.
Read More10 common misconceptions about alcohol
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There are many misconceptions surrounding alcoholic beverages that can be harmful to anyone who is not aware of what is true and what isn’t.
Read MoreCould you be getting in too much caffeine?
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Here is a listing of not just foods and beverages but also medications you may be taking contributing to a little more caffeine than what’s good for you:
Read MoreThree best foods boosting brain health
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Keeping our brain sharp and functioning at its optimal best is what each of us wants throughout our lives. T
Read More5 common food myths exposed
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Maybe you don’t give it much thought but every day you make unconscious decisions about what you choose to eat. Some foods you choose may be healthy while others not so healthy.
Read MoreWhy choosing cherries makes good nutritional sense
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Cherries are typically classified as either sweet or tart. Sweet cherries include the Bing and Rainier varieties while tart cherries include Montmorency and Balaton.
Read More“Go further with food” all year long
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When food is wasted, it not only is expensive but it also places pressure on the environment since resources such as water and land are needed to produce our food.
Read MoreAsparagus – pack your plate with spring’s superfood
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Asparagus is packed with antioxidants helping neutralize cell-damaging free radicals that lead to accelerated aging.
Read MoreDieting as a teenager sets in motion unhealthy eating cycle
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Adolescents who were encouraged to restrict food intake or go on a diet to lose weight were more likely to do the same with their own children in the future.
Read MoreHow effective is intermittent fasting for weight loss?
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There is a growing body of research suggesting that cycling low-calorie days into your normal eating pattern may be good for not only losing weight but also our health.
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