More fresh fruit, less fast food, improves fertility
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HEALTHY FOOD
8 amazing vegetables you should be eating
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Many people shun them, they don’t have the best reputation and only about 14 percent of Americans even eat the recommended amount of vegetables on any given day.
Read MoreIBS lifestyle and diet remedies that work
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The cause of IBS is unknown and the symptoms can be quite variable from person to person. There can be a variety of factors playing a role in this unrelenting intestinal disorder.
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Read MoreTop 5 foods improving brainpower
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To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
Read More9 things slowing down weight loss and how to fix that
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Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.
Read MoreThe sweet sensation of spring strawberries
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May is National Strawberry Month, dedicated to promoting and celebrating this favorite berry. Here are some interesting facts about strawberries you may not have known:
Read MoreLeafy greens -The color of health
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The color green – often associated with symbolizing new growth, new life and good health. Fortunately, we can take advantage of the color green by making sure every day we eat a dark leafy green vegetable.
Read More8 surprising foods high in sugar
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Here is a list of 8 foods you may be surprised that are higher in sugar than you realized. Keep in mind that one teaspoon of granulated sugar equals 4 grams of sugar.
Read MoreHow to stop emotional eating before it starts
/Emotional eating is using food to lessen or avoid bad feelings or even to prolong good feelings.
Read MoreGinger – invaluable to your health
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Ginger root can be consumed in various ways – fresh, candied, dried and ground into a spice, concentrated into an oil, or processed into tablets or capsules.
Read More5 ways to spring clean your eating habits
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The more you are able to make healthy eating choices automatic and a part of your lifestyle, the healthier you will become in both mind and body.
Read More8 plant-based foods packed with protein
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Today around 5% or about 16 million Americans have adopted the plant protein lifestyle. That means if you are someone who refrains from or seldom eats meat, eggs, milk, fish, or poultry, your diet may be lacking in protein.
Read MoreHow to stop binge eating
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To eat too much on occasion can happen but if the pattern is to overeat consistently with feelings of being unable to stop, this may be a sign of binge eating disorder.
Read More8 best foods for noticeably healthier hair
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The secret to thick, strong, shiny strands does not begin with expensive shampoos or fancy salon treatments – it begins with your diet.
Read MoreDynamic food duos boosting nutrition
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When pairing certain foods together at a meal or snack, they can do more for your health than by themselves or on their own.
Read More10 common misconceptions about alcohol
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There are many misconceptions surrounding alcoholic beverages that can be harmful to anyone who is not aware of what is true and what isn’t.
Read MoreWhy “crash” diets capsize weight loss efforts
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if you follow a crash diet lacking competence and a realistic strategy, your prospect of long-term success in keeping whatever weight you lose off for good, will likely be thwarted.
Read MoreCould you be getting in too much caffeine?
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Here is a listing of not just foods and beverages but also medications you may be taking contributing to a little more caffeine than what’s good for you:
Read MoreWhy food can be your best cancer-fighting friend
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There are many recommendations and strategies we can use to make an impact on reducing our overall cancer risk. As far as dietary recommendations go, using your eating pattern to reduce your risk of cancer works in two ways:
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