Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
There’s a very good chance they do have a secret, a secret of sticking to a healthy eating plan. What is this undisclosed information they possess? They never let themselves get too hungry. That’s it - it sounds so simple.
Read MoreSpecifically look at the milligrams of sodium it contains per serving. It may make you want to put it back on the shelf.
Read MoreAccording to a new study published in the Journal of Allergy and Clinical Immunology, children who consume nuts, fish and other foods rich in omega-3 fatty acids every day have reduced risk of developing asthma and rhinitis.
Read MoreUnintentional weight loss is particularly alarming in people as they age as it can have far-reaching effects and could be a result of one or more of the following:
Read MoreEvery day our body requires the right proportion of sufficient carbohydrates, fat and protein along with adequate water intake.
Read MoreThis is where apple cider vinegar may come into play. Studies have shown that apple cider vinegar can have positive effects on the control of blood glucose.
Read MoreWe spray bomb our homes or light candles infused with the scent, use scented pumpkin deodorant and even wash our dogs in pumpkin spice pet shampoo. Why are we so infatuated with this flavor?
Read MoreThe Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”, following a lectin-free diet is now the new trending wave of the latest food fear factor we are supposed to accept and believe.
Read MoreThese subtle yet unusual changes focus on taking basic recipes and using ingredients to help lower amounts of simple carbohydrates, sugar, salt and fats, while increasing fiber and protein that create satiety.
Read MoreOver 1 billion people worldwide regularly consume turmeric as part of their diet.
Read MoreThe versatility, vivid colors and nutrient-packed winter squashes may be associated as more of an autumn décor but they should not be overlooked as a delicious addition to your diet.
Read MoreAll sugar offers is calories and that’s it. And excessive sugar consumption appears to have a role in causing inflammation in the body putting you in harm’s way of developing chronic conditions such as heart disease, arthritis, and autoimmune disorders.
Read MoreMost of us know eggs are a good source of protein. One egg contains 6 grams of high-quality protein meaning it has easily digestible protein containing all nine essential amino acids needed for protein synthesis.
Read MoreThe most abundant cells in human blood are red blood cells. These cells contain hemoglobin which is an iron-rich protein giving blood its distinctive red color and is responsible for carrying oxygen in the blood throughout our body.
Read MoreDo not confuse a sweet potato with a yam – botanically they are not the same.
Read MoreWhy eating healthy should be a priority
Read MoreChoose a nutrition bar containing no more than 6 grams of sugar per serving.
Read MoreThere are several lifestyle modifications one can take to reduce their levels of triglycerides.
Read MoreIt can help you to lose fat, boost metabolism, build muscle all while squelching annoying hunger and craving signals that get in the way of successfully reaching a heathy body weight.
Read MoreThe typical causes of excessive need for urinating could be drinking lots of fluids, medication, or a health condition.
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