Healthy snacks perfect for home or office
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It’s the eternal quest – the perfect snack that is healthy, convenient and best of all, tastes great. Throughout the day, snacks are animportant addition to our regular meals.
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HEALTHY FOOD
Before going on a raw food diet.........
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How does eating all your foods raw sound to you? This includes eating eggs and even meat totally uncooked.
Read MoreWhat is lycopene and how does it affect health?
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Lycopene is present in all red fruits and vegetables, but its concentrations are highest in tomatoes.
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Why that extra cup of coffee is good for your gut
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Coffee provides many health advantages from giving us an energy boost to lowering the risk of liver disease.
Read MoreWhich Milk is Best For You?
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There's a variety of milk available nowadays so it can be difficult to decipher which is the best choice for you.
Read MorePotato Wars: Red vs. White
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Not all spuds are created equally, however. Although there are about 5,000 botanical varieties of potato grown worldwide, we can divide them into white and red varieties based upon overall skin color.
Read MoreWhy colorful fruits and veggies may reduce risk of breast cancer
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Filling your grocery cart with a wide variety of colorful fruits and veggies is a smart move we all should be doing.
Read MoreWhich to buy: skim, 2%, or whole milk?
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If you find yourself standing in the dairy aisle at the grocery store wondering “I have no idea which milk to buy – skim, 2%, or whole,” you are not alone.
Read MoreProtect Yourself From Food-Poisoning When Dining Out
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Data from the CDC shows that there are approximately 500 foodborne illness outbreaks in restaurants and delis, affecting thousands of people this past year.
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Foods that Could Protect You From Sunburn and Skin Cancer
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Let’s take a closer look at the types of foods that have a protective effect on your skin.
Read MoreDark Chocolate: A Tastier Super Food?
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A study out of Kingston University in London, UK, suggests that dark chocolate could help give sports enthusiasts an extra edge in their fitness training.
Read MoreSmart for the heart foods
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Is there a more natural approach towards preventing or reducing their risk of developing cardiovascular disease to begin with?
Read MoreTry These Belly Slimming Foods
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While no one food can flatten a flabby belly, there are some strategic nibbles that can help reduce bloat and get you a smashing bikini-bod in time for summer.
Read MoreWin good health with walnuts
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If you had to choose one nut to receive an award for “best in show” walnuts would win hands down.
Read MoreWhere there’s a grill, there’s a way
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Grilling season is in full swing and there’s nothing that quite distinguishes spring and summer from all other seasons like a BBQ.
Read MoreThe best and worst foods affecting blood sugar
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Whether you have diabetes or not, certain foods can send blood sugar soaring.
Read MoreIs a Vegan Diet Safe for Kids?
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Veganism in childhood can be controversial as some worry about children becoming deficient in key nutrients during critical times of growth and brain development.
Read MoreEat These Foods and Lose Weight!
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Ingredients that facilitate weight loss and reduce cholesterol when eaten regularly.
Read MoreSnacking Mistakes That Make You Gain Weight
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In the United States over 1 in 3 people are obese. Obesity increases ones risk for diabetes, high blood pressure, heart disease, stroke and even cancer.
Read MoreDo Certain Foods Reduce Your Risk of Cancer?
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According to the American Cancer Association certain foods like sugar, alcohol and red meat increase your risk for cancer.
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