Nutrients For Better Brain & Eyes
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Get this: Research shows there are two compounds that may possible do double duty protecting our cognitive functioning while keeping our vision sharp.
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HEALTHY FOOD
Enhance Your Immune System With Food
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These three foods not only are health-promoting but also available during this season and best of all, are at their peak taste performance during the cold winter months.
Read MoreHealth Benefits of Cayenne Pepper
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Cayenne pepper, or simply “red pepper” in its powdered form, is one of the most popular spices and a mainstay in the cuisine of much of Asia, as well as the American Southwest, Mexico, and Louisiana.
Read MoreGinger For Inflammatory Bowel Disease
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The spice ginger is well known for its therapeutics effects on a wide range of health conditions such as arthritis, migraines and nausea.
Read MoreBenefits Of Fish Oil
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There's no question that we Americans don't have enough fish in our diet. But as little fish as we eat, we consume even less fatty fish, and that's an even bigger tragedy.
Read MoreEat Well, Be Well: Vitamin B12 – A little goes a long way toward keeping us healthy
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Welcome to our new contributor, Cheryl Mussatto. Cheryl is a registered dietitian and will be writing on everything you need to know about eating for healthy living. There's been a big debate about Vitamin B12 and how much is too much. Also does it really mimic symptoms of Alzheimer's?
Read MoreRisks Of Diet Soda Consumption
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The harms of regular soda consumption have been well-documented over the past many years linking them to promoting obesity, dental cavities and inflammation in the body.
Read More10 Tips To Eat Less Salt
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You’ve heard it before perhaps from your doctor or reading about it in an article – consume less salt in your diet.
Read MoreRisks of High Fructose Corn Sugar
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The big problem with HFCS is the “F,” the fructose. Most of the carbs you eat are broken down into glucose, which is easily delivered to every cell in your body where it serves as fuel.
Read MoreCoffee Reduces Artery Clogging Plaque
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Coffee drinkers, you can continue to feel good about drinking coffee. This is what a new study out of Korea is indicating and how coffee could protect against cardiovascular disease.
Read MoreSugar In Breakfast Cereal
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You wouldn’t think choosing a healthy breakfast cereal would be that hard and confusing to do. But it can be and one of the ingredients to pay close attention to is the amount of sugar they contain.
Read MoreCranberry Juice For UTI
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There has always been some controversy regarding whether cranberry juice consumption actually reduced the risk of urinary tract infections (UTIs) in women or not.
Read MoreEvaluating Diets
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How you eat – your diet - can have a huge impact on your overall health. Make your way of eating be a positive impact on your way of life.
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Not All Proteins are Created Equal
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A shake or smoothie made from protein powder has become a popular pre- and post-workout snack for many athletes.
Read MoreFoods causing excessive intestinal gas
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Let’s face it – we all pass gas. In fact, the average person’s body releases gas as a byproduct of undigested foods through burping and flatulence (gas) up to two dozen times a day.
Read MoreEasy ways to eat more fruits and veggies
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If you find it hard to get in the recommended number of servings of fruits and veggies each day, there is hope.
Read MoreBenefits Of Cruciferous Vegetable
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Cruciferous vegetables have quietly become more commonplace on Americans dinner plates and restaurant menus.
Read MoreGet a brain boost by eating eggs & avocados
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Everyone is scrambling to learn more on how to keep their brain healthy as we age. Food choices have been one part of the puzzle that now seems more plausible than ever to be a key factor in improving cognitive function.
Read MoreDiet's impact on Interstitial Cystitis
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Anyone suffering from interstitial cystitis will tell you they may look fine on the outside but on the inside they are experiencing extreme discomfort.
Read MoreFight iron deficiency with food
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Iron is necessary to produce a protein called hemoglobin which gives red blood cells its color red. Hemoglobin is like a delivery service – it picks up oxygen in the lungs, transporting it through the bloodstream delivering it to our muscles and tissue.
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