Black raspberries - a new superfood on the horizon
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Black raspberries, also known as “blackcaps” grown in central Europe and parts of the United States, have often been overshadowed by red raspberries and blackberries.
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HEALTHY FOOD
Apple Cider Vinegar: Folk Remedy, or Super Food?
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Is there really some benefit to be gained from drinking apple cider vinegar?
Read MoreLet lentils lead you to good health
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One on the oldest known sources of food dating back over 9,000 years ago and still in demand today are lentils.
Read MoreWhat is lycopene and how does it affect health?
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Lycopene is present in all red fruits and vegetables, but its concentrations are highest in tomatoes.
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Why that extra cup of coffee is good for your gut
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Coffee provides many health advantages from giving us an energy boost to lowering the risk of liver disease.
Read MoreWhy colorful fruits and veggies may reduce risk of breast cancer
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Filling your grocery cart with a wide variety of colorful fruits and veggies is a smart move we all should be doing.
Read MoreProtect Yourself From Food-Poisoning When Dining Out
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Data from the CDC shows that there are approximately 500 foodborne illness outbreaks in restaurants and delis, affecting thousands of people this past year.
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Foods that Could Protect You From Sunburn and Skin Cancer
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Let’s take a closer look at the types of foods that have a protective effect on your skin.
Read MoreDark Chocolate: A Tastier Super Food?
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A study out of Kingston University in London, UK, suggests that dark chocolate could help give sports enthusiasts an extra edge in their fitness training.
Read MoreSmart for the heart foods
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Is there a more natural approach towards preventing or reducing their risk of developing cardiovascular disease to begin with?
Read MoreWin good health with walnuts
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If you had to choose one nut to receive an award for “best in show” walnuts would win hands down.
Read MoreThe best and worst foods affecting blood sugar
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Whether you have diabetes or not, certain foods can send blood sugar soaring.
Read MoreEating Best Practices
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We rationalize that we would eat nutritiously, take better care of ourselves, if we just had more time.
Read MoreIs a Vegan Diet Safe for Kids?
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Veganism in childhood can be controversial as some worry about children becoming deficient in key nutrients during critical times of growth and brain development.
Read MoreSuper food for a healthy liver
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Although various toxins can enter body in different ways, wise food choices can detoxify these compounds and have opposite effects.
Read MoreDo Certain Foods Reduce Your Risk of Cancer?
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According to the American Cancer Association certain foods like sugar, alcohol and red meat increase your risk for cancer.
Read MoreMangoes – the king of fruits
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If you had to guess which fruit is the most widely consumed fruit in the world, would you guess mangoes?
Read MoreFood Effective In Increasing Intelligence
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Many foods that are good for overall health can result in increasing brain power & efficiency of your mind too.
Read MorePrevent Cataracts By Increasing Vitamin C
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Cataracts are the most common cause of vision loss in people over the age of 40 and is the main cause of blindness in the world. It causes a clouding of the eye’s lens leading to blurred vision.
Read MoreApple Cider Vinegar – Magic Elixir Or Marketing Hype?
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Over the years, apple cider vinegar has been upheld as a natural miracle cure for anything from weight loss to lowering cholesterol to decreasing diabetes.
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