Food That Stress Us Out
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Most days, our battle with stress begins shortly into our morning commute and doesn't end until we've read the latest dread news on some mobile device just before we nod off.
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HEALTHY FOOD
Fight stress with tea
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Being stressed out can have a detrimental effect on our health, as well as put a damper on our weight loss goals. At a basic level, stress is our body’s reaction to a situation that is seen as potentially dangerous.
Read More9 Stress Busting Foods
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Being stressed out, and bombarding our bodies with stress signals, can have a detrimental effect on our health. Reducing stress starts with nutrition. Here are 8 foods to try this week if you're feeling stressed.
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