What's the best weight loss tip?

What's the best weight loss tip?

A new study suggests that regularly eating spicy food could also lower the risk of death from specific conditions. Through an observational study, published in BMJ, researchers concluded that daily diets which featured spicy foods on a regular basis lowered the risk of death from cancer, ischemic heart disease and respiratory disease. Previous studies have also showed this benefit among others for spicy foods such as red peppers. These foods contain bioactive agents in spices that have beneficial effects on the body, especially with regards to obesity and cardiovascular disease. 

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Long Live Spicy Food (And You!)

Long Live Spicy Food (And You!)

Adding spice to your food has often been thought to help boost metabolism and keep you fuller longer. Adding spicy seasonings like red pepper flakes or a dash of Tabasco may help you feel more satisfied even from a smaller portion of food. Research on this has been lacking but a new study may help to prove otherwise. A new study published in the British Medical Journal, showed that eating spicy foods may lower your risk of death from conditions like cancer, ischemic heart disease and respiratory disease.

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