10 Tips To Eat Less Salt
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You’ve heard it before perhaps from your doctor or reading about it in an article – consume less salt in your diet.
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HEALTHY FOOD
Replace salt with herbs
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Looking for ways to replace salt with a healthier alternative? Herbs and spices are your go to choice in reducing salt intake without compromising taste and flavor of foods.
Read MoreToo Much Salt Is Harmful To Organs
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A high salt intake may damage your blood vessels, heart, kidneys, and brain.
Read MoreNow Too Little Salt Can Kill You!
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Medicine has been cautioning us from enjoying too much salt for a long time now. Sodium, salt's main elemental component, raises our blood pressure, and opens us up to any number of ailments attendant upon hypertension.
Read MoreFDA Lagging Behind For Better Salt Guidelines
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The Food and Drug Administration is lagging in a very important part of public health: reducing sodium consumption from salt. Other nations like Australia, United Kingdom and South African have implemented sodium-reduction initiatives to reduce the burden of heart attack and stroke, the United States lags far behind, having yet to enact any such initiative. Brands in America might want to reduce sodium decline to step forward due to a fear of being put at a competitive disadvantage if their competitors didn't do the same.
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