Loving legumes: 13 simple ways to add beans to your diet
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If you are looking to try out a health-promoting food, beans are your answer. Here are 13 ways to bring on beans to your dinner plate this week:
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HEALTHY FOOD
What does a high-protein meal plan look like?
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It can help you to lose fat, boost metabolism, build muscle all while squelching annoying hunger and craving signals that get in the way of successfully reaching a heathy body weight.
Read MoreMilk – your go-to source for high quality protein
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A new study published in the British Journal of Nutrition has confirmed that milk has some of the highest quality protein available.
Read MoreEgg Whites? Or the Whole Egg?
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Is there any advantage to making your omelet with only egg whites, and not the whole egg? It does seem like a popular enough option at most diners, so there must be something to it. But how much is legitimate nutrition science, and how much is just a marketer’s attempt to make you feel better about paying more for the same thing?
Read MoreQuiz – what do you really know about protein?
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High protein diets continue to ride high their reign as a super nutrient. Yes, protein is an invaluable nutrient as it does a ton of various functions within our body. But how much do you really know about protein and if you were to take a quiz on your knowledge about it, would you pass? Let’s find out:
Read MoreCrickets on the Menu!
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They're being called “the perfect protein,” “the future of food,” and even “the savior of the planet.”
Read MoreProtein Is Our Best Friend
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Protein burns fat, builds muscle, keeps your fuller longer and continues to be one of the most satisfying food groups you can eat. Oh and did we mention there are some seriously delicious options? And now, new research shows losing weight highly depends on your protein intake and not just from the typical chicken but more veggies. The study published in Nutrition Journal found that plant protein intakes may play a role in preventing obesity. A little known fact is that protein is found in almost all plants.
Read MoreFoods to help you sleep
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You’ve heard the mantra a million times: get eight hours of sleep every night. Chances are you scoff and say, "I could never do that. I have too much to do!" But what about those who have trouble falling asleep or staying asleep?How can they get their eight hours? A good night’s sleep is the first step to having a productive day, every day.
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