Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
We all want to bask in the fountain of youth for as long as we can, but both men and women shouldn't resort to anti-aging products as the first line of defense. There are many delicious foods that help fight the factors of aging. Longevity deeply depends on how we choose to live our lives. Lifestyle choices around what we eat and how active we are matters. But here are the best foods to eat to fight the aging demons.
Read More. Dark chocolate
a. Dark chocolate is packed with flavonoids and antioxidants, both of which can reduce inflammation and help prevent blood clots.
b. Research shows that inflammation is associated with aging and age-related diseases, so anti-inflammatory foods may be a key to a longer life.
Read MoreEach year, the anti-aging skin care market generates over $2 billion in sales. We say drop those creams and look the food on your plate. Here's some to try. Let's fight aging.
Read MoreThe Mediterranean diet has long been celebrated as one of the healthiest diets in the world, but it’s not only a diet, it’s a lifestyle change that can actually add years to your life. Research continues to prove that a diet rich in plant foods and healthy fats protects against the development of cardiovascular disease, type 2 diabetes, hyperlipidemia, metabolic syndrome, types of cancers and Alzheimer’s disease.
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