Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Fruits not only protect the body from developing chronic disease, but fight inflammation, and combat feeling of decreased energy. Despite being knocked for their high sugar content, fruit add necessary dietary nutrients that can help you maintain a healthy weight and reduce your risk of heart disease, stroke and even some cancers.
Read MoreLosing weight is one of the hardest thing anyone encounters. It's of course, not always fun, but that doesn't mean tossing the scale out the window and giving up before you've begun is the way to go. The most important thing and often the weight loss strategy that's overlooked is setting actual goals that are achievable. This means, making smaller goals versus a big scary goal weight that seems so far in the future you can't even imagine it. Because it's a far-stretching goal, it's not part of your reality. Setting small goals and figure out what you want to do to get there.
Read MoreWe've talked about all types of weight loss strategies and trends recently on the blog. From intermittent fasting and weight loss myths to juicing and detoxing for losing weight, there are sure no shortages of tips. However, we wanted to bring it back to basics and to something that often overlooked as a weight loss strategy, and that's self-esteem. More often than not, people lose weight thinking they will develop self-esteem and while this can seem the case in the beginning of a massive weight loss journey, deeper self-esteem issues can make for a long and difficult or vicious cycle of crash diets and starving yourself.
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