5 healthy vegetables you’re overlooking
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When your repertoire of veggies consists of carrots, corn, and green beans, it’s time to branch out and take a second look at healthy vegetables you’re overlooking.
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HEALTHY FOOD
Versatile Zucchini
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Talk about a vegetable that just keeps on giving all summer. If any of you are gardeners and grow zucchini, you know what I mean.
Read MoreBroccoli and beets
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Love them or hate them, broccoli and beets are about as close to rock star food status as can be.
Read MoreStuck in a vegetable rut? Four unusual ones to try
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Break the routine, dig yourself out of the rut and bring some excitement to your plate and taste buds.
Read MoreWhy you need to eat more fruits and veggies and here’s how to do it
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Be honest – do you eat the recommended number of fruits and vegetables a day? If you’re the average American, you’re not even close. A telling recent report conducted by the Centers for Disease Control and Prevention and the National Cancer Institute found that fewer than 18% of adults in all states ate the recommended amount of fruit and less than 14% were eating the recommended amount of vegetables. This is not surprising as for years many of us just don’t eat a lot of produce. We get busy with our jobs, family and all the stresses life brings and eating the recommended amount of fruits and vegetables may not be at the top of our to-do list.
Read More4 Powerhouse Veggies to Try This Week
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We all know we need our veggies, but these 4 powerhouse vegetables will fill your body with nutritious goodness and taste delicious.
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