Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Choosing healthy oils at the supermarket is not what it used to. Today, supermarket shelves have a surplus of various kinds of oils all claiming to be healthy for you. Knowing which ones to choose and which to avoid can mean the difference between oils promoting heart health or oils possibly harming heart health.
Read MoreThere's a new oil in town —enter coconut oil. Speaking of healthy fats, did you know research claims have been made that link coconut oil health benefits to improving immune function, thyroid disease, heart disease, obesity and may even help prevent cancer. More studies are needed but nonetheless, it is a massively beneficial food to add to your diet. Here's why.
Read MoreCooking with healthy fats is something that has been explained over and over again in recent months. Healthy cooking oils are a great way to acquire those healthy fats in your diet. Think olive oil, coconut oil and others but experts are saying there is one common oil that actually may be leading to weight gain, soybean oil. For many years, this oil was considered a healthier alternative compared to oils that contain a lot of saturated fat. But now a new study concludes it may lead to more weight gain that fructose.
Read MoreOlive Oil has many health benefits. Healthy fats, like the type found in olive oil, can help lower the both risk of heart disease and diabetes. Read on for more benefits.
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