Nuts: Your go-to snack
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Nuts are a healthy snack option to keep at your desk if you work at an office or throw in your bag if you're always on-the-go. Here's why.
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HEALTHY FOOD
Could Eating Cocoa Improve Brain Health in Elderly?
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According to a new study in The American Journal of Clinical Nutrition, yes! But don’t go buying chocolate bars for your grandma just yet. According to the study it is compounds known as flavanols, found in cocoa solids, which are responsible for the health benefits seen in the study.
Read MoreBlueberries: A Key Nutrient to a Healthier You
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Who doesn't love the taste of blueberries? As spring reveals its vibrant blooms, reflecting these bright colors on our plates is a powerful step towards improved health. The compound that pigments fruits and vegetables are called flavonoids.
Read MoreArtificial Sweeteners: Friend or Foe?
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There's a huge debate around artificial sweeteners. Here's my take. Despite intense scrutiny of artificial sweeteners for years, the product continues to be popular with dieters, diabetics and many just looking for a sweet fix.
Read MoreHigh Soy Diet Reduce Prostate Cancer Risk
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World-wide, prostate cancer is the 4th most common cancer; however, the incidence of the disease varies markedly geographically. The United States has one of the highest rates of prostate cancer.
Read MoreHealthy fats you should be eating
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It is a common misconception that dietary fat is bad for you and should be avoided at all costs. In fact, fats are essential for numerous body functions, including cell membrane repair, body warmth, organ protection and energy.
Read MoreHow blueberries protect the body
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As spring reveals its vibrant blooms, reflecting these bright colors on our plates is a powerful step towards improved health. The compound that pigments fruits and vegetables are called flavonoids. Flavonoids have been found to have many health benefits. In particular, they have been highlighted to have antioxidant and anti-inflammatory properties.
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