An Apple A Day
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It may be the all-American fruit, but it was grown in Asia and Europe for thousands of years before ever seeing our shores.
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HEALTHY FOOD
Beyond bananas - 8 exotic fruits to go crazy over
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They say variety is the spice of life and when it comes to fruit, there’s more than just apples, oranges and bananas. Dragon fruit, Cactus Fig and Physalis are just a few examples of exotic fruit that can bring more gusto and nutritional value into your everyday choices. By “eating outside the box” we can experience more of what this food group has to offer.
Read MoreAmericans Are Not Eating Enough Fruits + Veggies
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Let's start with why we eat fruits and vegetables. These nutrient-rich foods are truly good for you in every way and they nourish the body in a natural way. Fruits and vegetables actually protect the body from developing chronic disease, fighting inflammation, and low energy. But now a new report shows that only 13% of Americans actually eat enough produce.
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