Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
A meal shortly after waking up is important to replenish these depleted energy stores and energize the body. But what is the ideal portion for breakfast? Breakfast is the most important meal of the day.
Read MoreBreakfast is the both the most important meal of the day and one of the hardest to prepare with our busy mornings. But these 7 breakfast ideas can be prepared in a jiffy or even parts of it the night before. Breakfast gives you the energy you need for the day and starts up your metabolism, a.k.a. your fat-burning engine. Consider these 7 ideas tomorrow morning.
Read MoreProtein fuels the muscles, boosts metabolism and keeps hunger at bay. Breakfast is the most important meal of the day. It revs up your metabolism, builds up your energy for the day and makes you just feel good. The key? Eat a high-protein and low carb balanced breakfast. And don't forget your morning booster, coffee. More studies revealed in 2015 alone showed the caffeine, chlorogenic acid and antioxidants in coffee help fight chronic diseases like cancer and diabetes. 3-4 cups of black coffee per day are optimal.
Read MoreBreakfast is the most important meal of the day. It revs up your metabolism, builds up your energy for the day and makes you just feel good. The key? Eat a high-protein and low-carb balanced breakfast. Skipping breakfast can also lead to low energy. We rely on breakfast to kick start our metabolism after a good night's sleep. The body continues to burn through food and nutrients even as we sleep, leaving our stores depleted by morning. A meal shortly after waking up is important to replenish these depleted energy stores and energize the body. But what is the ideal portion for breakfast?
Read MoreBreakfast is the most important meal of the day. It revs up your metabolism, builds up your energy for the day and makes you just feel good. The key? Eat a high-protein and low carb balanced breakfast. When you sleep, your body is in fasting mode. So the moment you wake up, you need to pump it up with energy, otherwise it will enter starvation mode, and store more fat, versus burn it.
Read MoreBreakfast is the most important meal of the day. It revs up your metabolism, builds up your energy for the day and makes you just feel good. The key? Eat a high-protein and low carb balanced breakfast. Here are 5 ideas to try this summer.
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