Going gluten-free may not be such a good idea
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The key to eating grains is to choose grains that are considered whole and not refined
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HEALTHY FOOD
Are you gluten sensitive?
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Many forms of gluten intolerance exists the most common ones are celiac disease, wheat allergy and non-celiac gluten sensitivity.
Read MoreWhat is Gluten, and should you be eating it?
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Gluten is the ingredient which gives food like breads and pastas their glue-like chewiness.
Read More‘Gluten-sensitive’ people opt for gluten-free diet: Myth and fad diet debunked
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'Gluten-free diet’ aka the new fad. Many people are trying to go gluten-free because they think it’s healthier, may treat their ‘sensitivity’ to gluten, or possibly even because it’s trendy. But unless you have been diagnosed with a condition in which gluten is clinically deemed as harmful, a gluten-free diet does not make much sense.
Read MoreDining Out: How to Eat Gluten-Free
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May is Celiac Awareness Month. More and more people are finding they need to adopt a gluten-free diet. Our in-house nutritionist explores how to eat gluten-free when you're away from home, whether eating out or at a friend's house.
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