Eat Fat! (Healthy Fat)
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You cannot eliminate fat from your diet, and more importantly, you should not. Fats are what make your hair glossy and your skin smooth and promote a healthy nervous system.
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HEALTHY FOOD
Consume Fatty Foods All Week? This May Alter How Your Body Processes Food
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Eat a lot of fatty foods throughout the week? A new study is showing it could change how your body processes and digests food properly. This could lead to many health issues. Here's what you need to know.
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