Most people would likely feel that they could stand to lose a few pounds. Some have even struggled with weight loss their entire life. One of the major reasons people as a whole struggle with weight loss is a busy lifestyle, where they find they cannot commit to better, healthier habits.  For most, this takes great discipline.   There are tons of weight loss strategies and trends from intermittent fasting and HIIT training, to juicing and detoxing for losing weight.  But what, if anything actually works aside from the right combination of diet and exercise? Well, one new study might have the answer, and it’s a simple one.