Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Garlic. Garlic has long been known for containing natural antibacterial properties. Prior research has found that eating more garlic is associated with a decreased risk of developing non-cancerous growths in the colon.
Read MoreWe often accept having low energy, unwanted body fat, constipation, a weakened immune system, and an unhealthy physical appearance as regular health problems. Detoxifying is way to alleviate this.
Read MoreJuicing has grown to become a five billion dollar industry and there is no shortage of consumer reports on how great the cleanses make them feel. Yet, there is no scientific evidence that these cleanses actually detoxify your system, and in some instances, they can even be harmful.
Read More1. Buy a water filter.
We often accept having low energy, unwanted body fat, constipation, a weakened immune system, and an unhealthy physical appearance as regular health problems. But detoxification can help you feel more energetic, improve health and increase longevity. It's important to understand how toxins affect us and how you can help your body reduce and get rid of them. Detoxification is the process by which our bodies filter and remove harmful toxins. We must process internal toxins or those created by digestion, energy production, hormonesynthesis, as well as external toxins from the environment.
Read More
