Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Athletes, whether weekend or pro, what to know what foods are best for enhancing athletic performance, help speed up recovery and build muscle mass. There are certain foods that have scientifically been shown to appear to have that athletic enhancing ability helping a person reach their peak performance.
Read MoreValentine’s Day, let us count the ways why it’s okay to love chocolate – in moderation.
Read More. Dark chocolate
a. Dark chocolate is packed with flavonoids and antioxidants, both of which can reduce inflammation and help prevent blood clots.
b. Research shows that inflammation is associated with aging and age-related diseases, so anti-inflammatory foods may be a key to a longer life.
Read MoreThe Skinny on Healthy Fats: It is a common misconception that dietary fat is bad for you and should be avoided at all costs. In fact, fats are essential for numerous body functions, including cell membrane repair, body warmth, organ protection and energy; some vitamins, appropriately called fat-soluble vitamins, actually need fat to dissolve and be absorbed by your body.
Read MoreIt is a common misconception that dietary fat is bad for you and should be avoided at all costs. In fact, fats are essential for numerous body functions, including cell membrane repair, body warmth, organ protection and energy.
Read MoreThe negative effects stress has on your body are well-documented, and I’m sure you have read about different ways to reduce stress in your life. But what happens when exercise, vacations, relaxation techniques or taking breaks just aren’t enough? Certain foods can actually help you deal with stress and even combat the negative consequences it has on your body.
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