Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
When your repertoire of veggies consists of carrots, corn, and green beans, it’s time to branch out and take a second look at healthy vegetables you’re overlooking. Some of them are not as familiar as broccoli, cauliflower, or asparagus but they are packed with important nutrients and give just enough variety to an otherwise routine serving of the same old, common vegetables.
Read MoreWhen you cook vegetables have you ever wondered how the heat process affects the nutrient content?
Read MoreOne of the easiest and healthiest ways to cook vegetables is to steam them. If you have an electric steamer or bamboo steamer, great but they’re not necessary. I just use a regular saucepan with a wire basket that fits inside and a lid that fits to place on top and you’re good.
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