Made a Bad Decision? Blame Cap'n Crunch
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The decisions you make, and how well you negotiate, could very well be affected by what you had for breakfast.
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HEALTHY FOOD
Seven no-nonsense strategies for successful weight loss
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Weight loss – it’s a constant battle for many and even when a person does lose some weight, the other struggle is keeping the weight off. How do some people successfully lose significant amounts of weight and maintain the loss while others lose and then regain weight in repeating cycles?
Read MoreDo Not Want to Gain Weight? Avoid These 5 Morning Drinks
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Those who have busy schedule in the morning, replace breakfast meal with just drinks. However, this replacement is not a wise choice for those who want to lose weight.
Read More7 Healthy Breakfasts for Busy Mornings
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Did you run out the door this morning? I think most of did. But don't let this be an excuse for skipping the most important meal of the day. The most important meal of the day and this hasn't changed.
Read More4 Low-Carb Breakfasts
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The body continues to burn through food and nutrients even as we sleep, leaving our stores depleted by morning. A meal shortly after waking up is important to replenish these depleted energy stores and energize the body. But what is the ideal portion for breakfast? Breakfast is the most important meal of the day. It revs up your metabolism, builds up your energy for the day and makes you just feel good. The key? Eat a high-protein and low-carb balanced breakfast. Skipping breakfast can also lead to low energy. We rely on breakfast to kick start our metabolism after a good night's sleep.
Read MoreThe Perfect Breakfast Portion Size
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Breakfast is the most important meal of the day. It revs up your metabolism, builds up your energy for the day and makes you just feel good. The key? Eat a high-protein and low-carb balanced breakfast. Skipping breakfast can also lead to low energy. We rely on breakfast to kick start our metabolism after a good night's sleep. The body continues to burn through food and nutrients even as we sleep, leaving our stores depleted by morning. A meal shortly after waking up is important to replenish these depleted energy stores and energize the body. But what is the ideal portion for breakfast?
Read MoreWhy You Shouldn't Skip Breakfast
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Breakfast is the most important meal of the day. It revs up your metabolism, builds up your energy for the day and makes you just feel good. The key? Eat a high-protein and low carb balanced breakfast. When you sleep, your body is in fasting mode. So the moment you wake up, you need to pump it up with energy, otherwise it will enter starvation mode, and store more fat, versus burn it.
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