No bread, no problem, right? Does this sound familiar? "I want to lose weight, so I'll stop eating bread." Sounds simple enough, sign me up. Well let's explore this. Many people are under so many misnomers about bread. the low-carb craze is going strong —pasta is overrated and bread is on its way out. But we cannot lump all grains into the same category. The effects on the body are vastly different when cutting say refined grains from your diet compared to whole grains. Here's why.