Bountiful health benefits of Blueberries
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Every time you go to the grocery store, blueberries should be at the top of your list. There is a lot of nutrition packed into each one of those small berries.
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HEALTHY FOOD
Blueberries in the Battle Against Alzheimer's Disease
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You've probably heard of the so-called “super foods.” These are the ones whose palette of nutrients are touted as offering protection against cancer and heart disease, among other dire afflictions.
Read MoreIt's Berry Season: Go Wild Eating Your Favorites
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Berries are extremely high in vitamin C, high in fiber, and low in calories. Vitamin C is important to helping our body reduce tension and boost the immune system. Fiber helps to regulate our blood sugar levels. Regulating blood sugar levels is important because drastic changes in our blood sugar can cause us to have mood swings, which may contribute to anxiety.
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