Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Grocery shopping – you either love it, hate it or maybe you are somewhere in between. No matter how you feel about it, we have to eat in order to live so we might as well be good at it.
Read MoreEating “gluten-free” is at the height of gastronomic trendiness, but some new data may put the skids to the big eating fad.
Read MoreMangos can be found year round in most supermarkets in the United States and is in demand as it is known for its sweet, creamy taste and the beautiful golden yellow inside flesh.
Read MoreWelcome to our new contributor, Cheryl Mussatto. Cheryl is a registered dietitian and will be writing on everything you need to know about eating for healthy living. There's been a big debate about Vitamin B12 and how much is too much. Also does it really mimic symptoms of Alzheimer's?
Read More1. Properly combine your meals.
• Adhering to food combination principles will naturally balance your day by encouraging you to make mindful choices at each and every meal.
• Remember, you can still enjoy the foods you love — just not necessarily all at the same time.
• Be sure to wait three to four hours between your meals before switching categories (such as animal protein, starch, or nut/seed/dried fruit), and feel free to snack on neutral foods, like non-starchy vegetables, at any time of the day
Read More
We are exposed to toxins daily and unfortunately it's very difficult to avoid this within our society’s environment. Superfoods can help us fight these. Here's 8 of our favorites.
Read MoreIs sodium the same as salt? And how much is too much? Here's what you need to know.
Read MorePepsiCo is finally removing aspartame from its Diet Pepsi product. This comes after U.S. consumers raise concern about the safety of aspartame, a controversial artificial sweetener.
Read More
