Mealtime tips keeping blood sugar in control
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Stabilizing your blood sugar can help you avoid serious complications of diabetes due to out of control ranges.
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HEALTHY FOOD
9 Sneaky reasons you’re not losing weight
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Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.
Read MoreCarbohydrates are not your enemy - 5 healthy carbs your body needs
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The problem lies in that many people associate carbohydrates with sugar. Yes, sugar is a carbohydrate but so are health-friendly and health-promoting foods such as broccoli, tomatoes, and berries.
Read MoreEat these 3 foods to boost immune health
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Thanks to their antioxidant-rich powers, this trio kicks it into high gear helping your immune system work as efficiently and diligently as always.
Read MoreEnjoy pasta without fear of packing on the pounds
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Pasta does indeed contain carbohydrates – most pasta is made almost exclusively from semolina flour, which is milled from durum wheat.
Read MoreCould your protein powder be doing more harm than good?
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However, recent clinical research has raised some questions about the safety of getting extra protein from supplements such as protein powders.
Read MoreZucchini - Summers most versatile vegetable
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Whether you plant zucchini as a seed or from a seedling, it eventually morphs into a sprawling plant with giant dark green leaves and a never ending supply of cylindrical-shaped produce.
Read MoreWhy choosing cow’s milk still matters
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Traditional cow’s milk still dominates the milk market, but research shows that U.S. nondairy milk sales are growing causing cow’s milk sales to sag.
Read MoreCommon foods causing belly bloat
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There can be several reasons for this but knowing and understanding the causes of why certain foods do this can lead you to knowing how to avoid and reduce the chance of an extended tummy.
Read More6 questions to ask when choosing yogurt
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When there is such a wide variety to choose from it can become quite mindboggling to know if we are choosing a healthy yogurt or not.
Read MoreWhy carrots are incredibly good for you
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One medium carrot or about ½ cup chopped provides only 25 calories, 1.7 grams of fiber, 195 milligrams of potassium, and 3.6 milligrams of vitamin C.
Read MoreWhy good gut health impacts overall health
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If you can answer “yes” to these questions, then likely you also have good gut health.
Read MoreThe Whole30 diet – Does it deliver?
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Since its launch, a total of six diet and cook books have been published along with an extensive website offering information about following the plan.
Read MoreTwo nutrients every snack you eat should have
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A well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals.
Read MoreHow many cups of coffee begin to affect heart health?
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These are important questions to ask since over 50% of Americans or 150 million daily coffee drinkers over 18 years of age drink coffee every day
Read MoreShake the salt habit when eating out
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The difference between salt and sodium is that salt is composed of two minerals sodium (Na) and chloride (Cl).
Read MoreCow’s milk – Does it matter what type you drink?
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Milk is an important source in the American diet of 9 essential nutrients of protein, calcium, vitamin D, riboflavin, potassium, vitamin A, vitamin B12, niacin, and phosphorus.
Read MoreBeets – An amazing booster of health
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This root vegetable native to the Mediterranean region possesses a unique nutritional blend of health benefits.
Read MoreEating highly processed foods add 500 extra calories a day causing weight gain
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Besides being a poor nutritional choice, a steady diet consisting of ultra processed foods, can cause result in weight gain.
Read MoreThe nutritional goodness of stone fruit
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All stone fruits contain high amounts of vitamin C which is known for collagen synthesis, improves immunity and blood vessel functioning.
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